Have you ever felt like butterflies fluttered around in your stomach? This is the way people describe nervous stomach. A nervous stomach is one example of how a person’s emotions can affect their body.
Even though nervousness in the stomach isn’t a true medical diagnosis, it’s a commonly reported condition. People relate nervous stomach to indigestion in bowel habits. It might be described by many individuals as having knots in their stomach, like it’s got a mind of its own, and it could look.
To some extent this is true, it does have a mind of its own, and that mind is under the control of the enteric nervous system. Similar to the brain, the enteric nervous system produces chemical messengers called neurotransmitters to transmit signals from the stomach to the brain.
Approximately nine times more messages are sent from the stomach to brain than from the brain to the stomach.
To put it simply, your brain tells your stomach that something is wrong and then you experience nervous stomach.
In this article, learn about the causes, symptoms, and treatments of a nervous stomach, as well as how to prevent it happening again.
The most common causes of this situation are stress and anxiety. People who are in situations of stress or anxiety usually report nervous stomach
The digestive system is susceptible to emotional changes, especially stress, anxiety and depression. In fact, some doctors have suggested that stressful situations trigger the stomach to produce more stomach acid, which causes symptoms that resemble heartburn. One of the key causes of nervous stomach is IBS.
Symptoms of nervous stomach
Nervousness of the stomach can mirror the symptoms of some gastrointestinal (GI) disorders. These include conditions such as irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, or gastroenteritis, which is a bacterial or viral-related stomach infection.
Symptoms associated with nervous stomach include:
- delayed gastric emptying
Some of the potential triggers that a person might need to address to reduce their symptoms include school, job, work, family, or relationships.
Examples of treatments for nervous stomach include:
Therapy: No one can eliminate stress entirely but the help of a therapist may help reduce it or identify ways to better cope with stress when they do experience it.
Foods: Avoid foods that can worsen a nervous stomach. Examples of these include dairy products and caffeinated beverages, such as coffee, chocolate, soda, and tea.
Stress-relieving activities. Engaging in activities that help reduce stress, such as exercising, journaling, reading, listening to music, or talking to friends, can help. Sometimes a person may also find they can relieve stress by reducing the number of commitments in their daily schedule.
Use natural remedies. These include ginger, which can be sipped as a tea, chewed on as a root, or taken as a supplement. Drinking peppermint tea or smelling peppermint oil may also reduce nervous stomach symptoms.